Which vitamin is essential for calcium absorption in the body?
Vitamin D is essential for the body's ability to absorb calcium from the diet. It promotes the absorption of calcium in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D is obtained from exposure to sunlight, dietary sources (such as fatty fish, fortified dairy products, and eggs), and supplements. It is converted in the skin to its active form, calcitriol, which facilitates calcium absorption in the intestines.
Janella
2 months agoMelynda
2 months agoMargart
3 months agoIluminada
3 months agoErick
3 months agoLatrice
3 months agoJoseph
3 months agoLauran
3 months agoLou
2 months agoVivan
2 months agoWinifred
2 months agoBrianne
2 months agoVerda
2 months agoPauline
2 months agoTarra
3 months agoRose
3 months agoThersa
3 months agoNelida
3 months agoGerman
3 months agoTayna
3 months agoJoni
3 months agoDona
3 months agoVirgilio
3 months ago