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ACSM Exam 010-111 Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam
Question #: 55
Topic #: 3
[All 010-111 Questions]

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

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Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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Ilene
3 months ago
Haha, good thing this isn't a test on endurance training for couch potatoes! I'd be in trouble.
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Dottie
3 months ago
C) An increase in the blood flow to the exercising muscle.
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Mable
3 months ago
B) An increase in oxygen consumption.
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Ronald
4 months ago
Hmm, I'm torn between B and D. But I think I'll go with D. Lower blood lactate levels just make more sense to me as the primary adaptation.
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Lindy
3 months ago
User 3: I agree with Lindy. Lower blood lactate levels are a key indicator of endurance training adaptations.
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Carry
3 months ago
User 2: I see your point, but I believe D is the best choice. Lower blood lactate levels indicate improved endurance performance.
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Rochell
3 months ago
User 1: I think B is the correct answer. An increase in oxygen consumption seems like a common adaptation to endurance training.
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Sage
4 months ago
I agree with Alesia. The increase in oxygen consumption is a clear indicator of improved endurance after training.
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Bev
3 months ago
User 3: Lower blood lactate levels might also be a result of the training.
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Matthew
3 months ago
User 2: Definitely, that shows improved endurance for sure.
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Virgina
3 months ago
User 1: I think the increase in oxygen consumption is a key change after endurance training.
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Alesia
4 months ago
B is the correct answer. Endurance training leads to an increase in oxygen consumption, which is a key adaptation that allows the body to perform better during exercise.
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Huey
4 months ago
I think the answer is D. Lower blood lactate levels. Endurance training improves the body's ability to use oxygen more efficiently, reducing the need for anaerobic metabolism and lactate production.
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Pura
3 months ago
C: I agree with D. Lower blood lactate levels make sense after endurance training.
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Sharita
3 months ago
B: C seems more likely. An increase in the blood flow to the exercising muscle.
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Coral
3 months ago
B) An increase in oxygen consumption.
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Karan
4 months ago
A) A lower cardiac output.
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Emmett
4 months ago
B: C: An increase in the blood flow to the exercising muscle.
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Raul
4 months ago
A: I think the answer is B. An increase in oxygen consumption.
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Angelo
4 months ago
A: I think the answer is B. An increase in oxygen consumption.
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Sharen
4 months ago
I agree with Arminda. Endurance training usually leads to improved oxygen consumption.
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Arminda
4 months ago
I think the answer is B) An increase in oxygen consumption.
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