ACSM Exam 010-111 Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 55
Topic #: 3

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

AA lower cardiac output.

BAn increase in oxygen consumption.

CAn increase in the blood flow to the exercising muscle.

DLower blood lactate levels.

Show Suggested Answer

Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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Ilene

5 months ago

Haha, good thing this isn't a test on endurance training for couch potatoes! I'd be in trouble.

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Dottie

4 months ago

C) An increase in the blood flow to the exercising muscle.

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Mable

4 months ago

B) An increase in oxygen consumption.

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Ronald

5 months ago

Hmm, I'm torn between B and D. But I think I'll go with D. Lower blood lactate levels just make more sense to me as the primary adaptation.

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Lindy

4 months ago

I agree with Lindy. Lower blood lactate levels are a key indicator of endurance training adaptations.

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Carry

4 months ago

I see your point, but I believe D is the best choice. Lower blood lactate levels indicate improved endurance performance.

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Rochell

5 months ago

I think B is the correct answer. An increase in oxygen consumption seems like a common adaptation to endurance training.

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Sage

5 months ago

I agree with Alesia. The increase in oxygen consumption is a clear indicator of improved endurance after training.

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Bev

4 months ago

Lower blood lactate levels might also be a result of the training.

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Matthew

4 months ago

Definitely, that shows improved endurance for sure.

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Virgina

5 months ago

I think the increase in oxygen consumption is a key change after endurance training.

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Alesia

5 months ago

B is the correct answer. Endurance training leads to an increase in oxygen consumption, which is a key adaptation that allows the body to perform better during exercise.

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Huey

5 months ago

I think the answer is D. Lower blood lactate levels. Endurance training improves the body's ability to use oxygen more efficiently, reducing the need for anaerobic metabolism and lactate production.

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