ACSM Exam 010-111 Topic 3 Question 53 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 53
Topic #: 3

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

AA lower cardiac output.

BAn increase in oxygen consumption.

CAn increase in the blood flow to the exercising muscle.

DLower blood lactate levels.

Show Suggested Answer

Suggested Answer: D

by Corrina at May 09, 2024, 07:44 AM

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Cecilia

8 months ago

So, it seems like D, lower blood lactate levels, is the best answer.

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Yaeko

8 months ago

I agree. I've read that lower blood lactate levels are a common result of improved endurance.

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Belen

9 months ago

Yeah, after endurance training, the body should be more efficient, leading to lower blood lactate levels.

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Gaynell

9 months ago

Makes sense. But endurance training usually reduces blood lactate, right? So maybe D is correct.

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Jaclyn

9 months ago

True. I'm leaning towards option B, an increase in oxygen consumption.

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Cecilia

10 months ago

I think this question is trying to test our understanding of exercise physiology.

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