Ooh, theories! This must be one of those deep, thought-provoking questions. I'm going to go with option B - got to make sure we're getting those sweet, sweet rewards, am I right?
Theories are the backbone of any program, whether it's for fitness or behavior change. I'd have to go with option D - it provides the conceptual framework to assess what's really going on.
Theories? I thought this was an exercise exam, not a philosophy test! But I guess they're useful for understanding why we do what we do. Option D sounds like the way to go.
Milly
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